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Vo2Max [5x3:30]

hector.rmzv Other
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WU:
10 min @Z1
- PE 1-2

Recovery 3 min para iniciar SP

SP:
5x { 3:30 min Z5 [rec 3:30 min] }
- PE 8-9

CD:
5 min @Z1
- PE 1-2

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