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1m Warm Up
1m REST
3x
30s Jump Sumo Squats
30s Downward Dog Leg Lifts
30s Ab Bicycles
1m REST
3x
30s Hip Abductor
30s Bodyweight Glute Bridges
30s Mountain Climbers
1m REST
3x
30s Squat Pulses
30s Pushups
30s Star Crunches
1m REST
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