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5m Warm Up
1m Rest - Intro Combos
1m Combo 1: Jab, Jab
15s Rest - Intro Jab, Jab, Cross
1m Combo 2: Jab, Jab, Cross
15s Rest - Intro Jab, Jab, Cross, Left Hook
1m Combo 3: Jab, Jab, Cross, Hook
1m Rest - Intro Calistenics - First up: Squats
45s Bodyweight Squat
15s Rest - Next: Push Ups Right Hand Forward
1m Push Up Right Hand Forward
15s Rest - Next: Leg Lift
1m Leg Lifts
15s Rest - Next: Squat + Knee Raise
1m Squat + Knee Raise
15s Rest - Push Up Left Hand Forward
1m Push Up Left Hand Forward
15s Rest - Next: Flutter Kicks
1m Flutter Kicks
1m Rest before cooldown
5m Cool down an stretch
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