01- FULL BODY
Ibra Mogochallenge2021
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Assez cardio, 9 exercices
7x
20s Squats
20s Pompes
20s Gainage facial
20s Squats sautés
20s Fentes
20s Dips
20s Abdos (sit-ups)
20s Mountain climbers
20s Montée de genoux
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