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10 minutes of stretching that will make you more flexible.
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15s Prep
30s R Hamstring & Back Stretch
5s Prep
30s L Hamstring & Back Stretch
15s Prep
30s Latissimus Stretch
30s Pectoral Stretch
15s Prep
30s R Calf Stretch
30s L Calf Stretch
30s R Achilles Stretch
30s L Achilles Stretch
30s R Quadriceps Stretch
30s L Quadriceps Stretch
15s Prep
30s Abdominal Stretch
10s Prep
30s Adductor Stretch
30s Groin Stretch
30s R Gluteus Maximus Stretch
30s L Gluteus Maximus Stretch
10s Prep
30s R Hip Flexor Stretch
30s L Hip Flexor Stretch
15s Prep
30s Right Split
10s Prep
30s Left Split
10s Prep
1m Middle Split
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