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Ibra Mogochallenge2021
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Pompes, sit-ups, superman
30m 30 Pompes
45s Pause
20m 20 Pompes
45s Pause
10m 10 Pompes
1m Pause
30m 30 Sit-ups
45s Pause
20m 20 Sit-ups
45s Pause
10m 10 Sit-ups
1m Pause
30m 30 Superman
45s Pause
20m 20 Superman
45s Pause
10m 10 Superman
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