beta

Ladder 30-90-30

mjkreitzer HIIT
star 0 Star this timer
play_arrow Play

Ladder repeat interval workout. 30 seconds on, 30 seconds off. Then 45, 60, 75, 90, 75, 60, 45, 30 on/off.

Share:

No comments yet.
You have to log in to make comment.

star 0 comment 0 visibility 1858
Views Downloads Comments Stars