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Full Body AMRAP Circuits

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Warmup (30 Seconds Each)
Wide Stance Torso Twist w/ Arm Extension,
Chest Opener Butt Kicks,
Alt Knee tuck Pull,
Squat Reverse Fly,
Leg Raise Toe Taps,
Cross-Back Twist,
Overhead Reach to Floor tap (Straight Legs),

:30 Rest

4:00 Round 1 AMRAP (Repeat set till time is up)
10 Jumping Jacks
8 Squat
5 Push-Ups
10 Alt. Reverse Lunge
12 Standing Alt. Side Crunches

1:00 Criss-Cross Forward & Back Hops

:30 Rest

4:00 Round 2 AMRAP (Repeat set till time is up)
10 Knee-Drive Jacks
8 Plie Squat
5 3:00 Push-Ups
5 9:00 Push-Ups
10 Alt. Reverse Dbl Pulse Lunge
12 Standing Alt. Cross Crunch

1:00 3 Hop Squats - Walk Back

:30s Rest

4:00 Round 3 AMRAP (Repeat set till time is up)
10 Alt Jack Jabs
8 Roundabout Squat
5 Staggered Push-Up - Right
5 Staggered Push-Up - Left
6 Lunge Kickback - Right
6 Lunge Kickback - Left
12 Cross Crunch

1:00 3 Chest Opener Jacks - 1 Squat

:30 Rest

4:00 Round 4 AMRAP (Repeat set till time is up)
10 Press Jacks
12 Squat Side Leg Raise
5 Triceps (Diamond) Push-Ups
10 Alt Reverse Lunge Twist
12 Alt Crunches

1:00 Side to Side Speedbag

:30 Rest

4:00 Round 5 AMRAP (Repeat set till time is up)
6 Star Jacks
8 3-Way Squats
6 Shoulder Press Push-Ups
6 Cross-Back Lunge Kicks - Right
6 Cross-Back Lunge Kicks - Left
12 Toe Tap Cross Crunch

:20 Lunge Runner - Right
:20 Lunge Runner - Left
:20 Plyometric Lunges

:30 Rest

3:00 Stretch

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