10x 30s on; 2min off
randomdictator HIIT
star
0
Star this timer
play_arrow Play
Sprinting – 8 intervals of 30 sec sprinting, 2 min walking recovery
(Total Time: 18 mins, Work/Recovery Ratio: 1:4)
star
0
comment
0
visibility
2145
Views
Downloads
Comments
Stars
No comments yet.