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Timers from user randomdictator (13)
Running Rehab
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CrossTrainer: 10x 30s on; 1min off
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Crosstrainer
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10x 30s on; 2min off
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10x 30s on; 30s off @85%
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6x 1min on; 1min off
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10x 30s on; 30s off
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5x 90s on; 90s off
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AMRAP: 3 rounds of Rows; Push Ups; Squats (5min work; 2min rest)
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EMOM: 10min of KB Swings; Push Ups
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EMOM: 16min of Box Jumps; Press Ups
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7m - AMRAP (DB Push Press; Squat)
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AMRAP (Box Jumps, Push Press, Sit-Ups)
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