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5s Count In
30s Low Kicks
30s Dbl Tap Low Kicks
30s Mummy Kicks
30s Split Lunge Agility ("Right-Center-Left-Center)
30s Split Lunge Agility Twist
30s Wide Stance Cross Punch
30s Butt Kicks (Low Impact)
30s Leg Raise Toe Taps
30s Jog in Place
30s High Knee Jog
30s Butt Kick Jog
30s Rest
40s Basic Squat
40s Right Side Leg Raise
40s Left Side Leg Raise
40s Dbl Pulse Squats
40s Right-Side Plank Dips
40s Left-Side Plank Dips
30s Rest
30s Jumping Jacks
30s Dbl Jack Finger Taps
30s Forward Arm Raise Jacks
30s Cross Jacks
30s Rest
40s "Breast" Fly-Reach (Like Butterfly Stroke)
40s Reverse Fly w/ Hold
40s Bear Plank
40s Bear Plank Crossover Step Back
40s Back Crunch
40s Plank w/ Alt. Hand to Knee Taps
30s Rest
30s Crunches
30s Cross-Crunch
30s Alt. Crunches (elbow to knee)
30s Alt. Crunch Leg Extension Toe Taps
30s Rest
40s Floor Jacks
40s Alt. Reverse Lunges
40s Pike Ups
40s 3-Way Squats
40s Alt. Ski Tucks
40s Floor Tap Squats
30s Rest
30s Deep Squats
30s Squat Thrusts
30s Squat Thrust Jumps
30s Burpees
30s Rest
40s Hi-Lo Plank
40s Floor Sprints
40s Right-Inner Thigh Leg Raise
40s Floor Sprint
40s Left-Inner Thigh Leg Raise
40s Floor Sprint
30s Rest
30s Plank
30s Right-Side Plank
30s Left-Side Plank
30s Plank
30s Rest
40s Floor Jack Shoulder Taps
40s Plie Squats
40s Mt. Climbers
40s Squat to Side Leg Raise
40s Reverse Bridge Toe Taps
40s Sit Thru
30s Rest
30s Back Crunch
30s Wide Arm Back Crunch
30s Pull Down Back Crunch
30s Reverse Butterfly
30s Rest
5m Stretch
- Done
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