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Gym Metcons (5)
AMRAP: 3 rounds of Rows; Push Ups; Squats (5min work; 2min rest)
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EMOM: 10min of KB Swings; Push Ups
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EMOM: 16min of Box Jumps; Press Ups
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7m - AMRAP (DB Push Press; Squat)
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AMRAP (Box Jumps, Push Press, Sit-Ups)
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