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Other (295)
Fuerza Especifica
artvaquero
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40x5
sarranz
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0
30x5
sarranz
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0
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0
Fractionné 5-(10)0.15-0.45-5
Enzo43162
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1
Danette Maye Beginner Abs
Efford
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The Timer
Christoph
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AMRAP: 3 rounds of Rows; Push Ups; Squats (5min work; 2min rest)
randomdictator
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0
EMOM: 10min of KB Swings; Push Ups
randomdictator
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0
EMOM: 16min of Box Jumps; Press Ups
randomdictator
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0
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0
7m - AMRAP (DB Push Press; Squat)
randomdictator
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0
AMRAP (Box Jumps, Push Press, Sit-Ups)
randomdictator
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0
3.5 hour Jesus time
mcary1996
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1 hour Jesus time
mcary1996
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0
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0
D1/1-Peso Muerto 3x8 60%
artvaquero
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0
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0
2- Flexo-extensión de cadera resistido prono
artvaquero
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0
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0
1-Plancha sobre fitball
artvaquero
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0
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0
W2/R5
bruceabergen
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0
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0
20
bruceabergen
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0
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8
W2/R5
bruceabergen
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0
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0
Pomo 30
bruceabergen
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0
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